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TRIATHLON TRAINING PROGRAMS
Features Level 1 Level 2 Level 3
Personalized Assessment Yes Yes No
Personalized Training to Achieve Specific Goals Yes Yes Standardized 16 Week Programs - Sprint; Olympic distance; 1/2 Ironman - beginner or advanced; Ironman - beginner or advanced
Feedback Unlimited 2 per month; 30 minutes each No feedback included; option to book consultation time (see personal training)
Dynamic Schedule - Adjusts for Injury/sickness Yes Modified twice per month No
Overall Season Planning and Goal Setting Yes Yes Articles provided
Strategic Race Planning Yes No No
Analysis of Race Results Yes Feedback Only No
Motivational Preparation Yes No Articles provided
Nutrition Advice for Training and Races Yes Race nutrition advice only Articles provided
Fitness Testing* Yes Yes Yes
Field Testing Yes Yes Yes
Access to Website yes yes no
*Available at extra cost


Cost Comparison Charts
NOTE: Prices are in Canadian dollars before tax or credit card fee; US$ save 30%


321COACHING LEVEL 1 PROGRAM

Client Category One Time Assessment Fee Program Cost per month Select
New 321Coaching Client $150.00 $300.00

321COACHING LEVEL 2 PROGRAM

Client Category One Time Assessment Fee Program Cost per month Select
New 321Coaching Client $150.00 $225.00

321COACHING LEVEL 3 PROGRAM

Client Category One Time Assessment Fee Total Program Cost Select
New 321Coaching Client $0.00 $100.00

Please select one of the following packages only if Level 3 is chosen:

Level 3 Package Name Comment Package
Sprint Ideal for first-time triathletes
Olympic Distance For Olympic Distance triathletes who have flexibility in their schedules
1/2 Ironman - beginner For triathletes moving up to1/2 Ironman distances
Ironman - advanced For Ironman athletes with flexible schedules who wish a more challenging program
1/2 Ironman - advanced For seasoned triathletes who cross over from short to long course disciplines
Ironman - beginner For triathletes with flexible schedules preparing for their first Ironman

Lactate Testing (for level 1 and 2 only)   

 

CANCELLATION POLICY

30 Days written notice must be received. There are no refunds during the initial commitment. In the event of an injury the service can be transferred or a credit can be given.

COMMITMENT LENGTH

The initial commitment is four (4) months. Clients can submit payment using either post-dated cheques, cash or by credit card with our secure online system.

 
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