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GROUP TRAINING PROGRAMS
321 TriClub Training Schedule (begins 1/1/2003)
Sport Location Details
Bike - outdoors Kits - Bean Around The World, 1945 Cornwall Ave Saturdays leaving at 9:30am beginning January 11th; easy paced 2-3 hr group ride for intermediate-experienced riders; ride leader - Jessica
Bike Windtrainer Workouts Steed Cycles, 1550 Marine Dr, North Vancouver Saturdays beginning January 11th; indoor windtrainer sessions with technical drills and intervals (bring your own bike and windtrainer); 8:45am setup, 9:00am workout starts; finish at 10am
Feb 16 Social *** After workouts on Feb 16 there will be a lunch hosted by Vince. Please RSVP to Mark if you plan on coming, as he needs to know numbers.
Feb 23 revised workouts RUN - 9:30am meet at Burnaby Lake at changerooms beside the sports fields(Take the Trans Canada Highway. Exit at Kensington Avenue North to Sprott Street and Sperling Avenue); SWIM 12-1:30 at Templeton Pool (700 Templeton Dr, near Nanaimo and Hastings in East Van)
Feb 9 revised workouts RUN at 9:00am at Brockton Oval in Stanley Park (changerooms beside gravel track near Aquarium); Swim is cancelled - some people may want to go to the Vancouver Aquatic Centre on their own after the run
Interval/Tempo Runs Vancouver Aquatic Centre, 1050 Beach Ave Thursdays 6:15-7:30pm begins January 9; mixed pace fartlek and tempo runs on seawall. TIME CHANGE - beginning in February, we will start at 6:00pm
North Shore Swims William Griffin Pool, 851 W Queens Rd, North Vancouver Wednesdays + Fridays 5:45-7:00am; begins January 8; intervals and strokework
UBC Runs parking lot 200m West of Blanca St on W 16th Ave Sundays 10:00am begins January 5th; long run on trails with options for various distances; NOTE: Feb 9 RUN IS MOVED - check schedule for new location and time
UBC Swims UBC Aquatic Centre, 6121 University Blvd Sundays 12:00-1:00 starting January 12th; intervals and strokework. NOTE: Feb 9 SWIM CANCELLED and RUN MOVED; Feb 23 UBC RUN AND SWIM CANCELLED - check schedule for new location.

 

321 TriClub Membership Costs and Benefits:

As of January 1, our annual membership fee plus quarterly training fees apply. Benefits include: workouts led by Mark or another experienced coach whenever possible; access to club area of 321 Website (club training schedule, message board, newsletter and articles); free t-shirt; discounts on club clothing and clinics; 15% discount at NS Athletics; 20% discount at Steed Cycles; product package from PowerBar; socials; and discount on TriBC membership (mandatory for insurance purposes) Membership is open to all people interested in training for triathlons. Additional workouts may be added depending on demand.

Membership Category Costs
New TriClub Member Annual Fee $20
Existing TriClub Member Annual Fee $20
Old TriClub Member Annual Fee $20
Group Training Fees Costs
January 5 - March 31 Group Workout $195

 

REGISTRATION

Please contact me to reserve a spot or receive a registration form at: mark@321coaching.com or (604) 924-4991.

 
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Rachel McBride 3rd at ITU San Francisco Triathlon at Treasure Island

Ironman Canada 2008
 
 
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