1. Team Training - an online 3 or 6 month program with feedback from your coach, designed to prepare you for your goal Olympic, 1/2 Ironman or Ironman distance race. Best value! Details

2. Triathlon Training - 321 Coaching is currently offering three levels of personalized goal oriented coaching packages:

Level 1 is our most comprehensive one-on-one personalized coaching package. Offering ongoing daily customization to your program and feedback and commentary... This package is designed to offer personalized coaching with a specific athletic or competivitive goal in mind.

Level 2 offers monthly customization to your program, includes feedback and commentary... This package is also designed to offer personalized coaching with a specific athletic or competivitive goal in mind.

Level 3 - no longer available. This program has been replaced by the Team Training Programs.

3. 321 TriClub - coached group workouts for athletes in the Vancouver area.

It is my goal to provide athletes of all levels with fun, safe workouts led by an experienced coach, to help them meet their personal goals. You can still join if you belong to another club - I want to provide everyone with more opportunities to train in a group and learn from a coach. Details

4. Personal Training

321 Coaching is proud to offer one-on-one personal training sessions. These can be purchased one hour at a time, or in a package of one hour training sessions. This type of personal training can be for any type of activity or personal athletic goal. Details

5. Other Services - include: Season Planning, Lactate Testing, Bike Fits and more. Contact Mark for details.