The primary mission of 321 Coaching is to provide the best triathlon or single-sport coaching with the highest level of individual service, offering training programs that will meet the needs of each athlete, and be easily integrated into the lifestyle of the athlete. I work with individuals to set challenging, but realistic goals, and maintain open channels of communication as coach and athlete strive to reach athletic dreams.

As a Level 1 or 2 client of 321 Coaching, you have access to the following benefits:

• A comprehensive assessment of your current lifestyle and fitness habits, and physical condition
• Training programs that are tailored to your individual lifestyle and schedule and personal goals (both short term and long term)
• Regular, timely communication and feedback through email, telephone, and one to one (when possible) ***
• Private access to your own training program and training log, integrated within the 321 website
• Private messaging system between athlete and 321 Coaching - integrated within the 321 website
• Discussion Bulletin Board between all 321 athletes - integrated within the 321 website
• Monthly 321 newsletters, including race reports, featured articles from sports psychologists, nutritionists, physiotherapists, massage therapists and athlete interviews. The 321 newsletter also includes a monthly "workout of the month" and a Q&A column.
• Access to all previous Newsletters
• Access to other articles with useful information on a variety of subjects
• Access to workouts with 321 Triathlon Club for Vancouver Lower Mainland athletes
• Special rates for 321 Training Clinics, Camps and lactate threshold testing
• 321 "Team Clothing" - order custom-made training and racing gear
• Discounts or product from sponsors: PowerBar, Steed Cycles and North Shore Athletics

Level 3 clients have access to the following benefits:

• A proven detailed training program designed by Mark to guide you towards your specific goals, including useful information on training, stretching and injury prevention.
• Monthly 321 newsletters, including race reports, featured articles from sports psychologists, nutritionists, physiotherapists, massage therapists and athlete interviews. The 321 newsletter also includes a monthly "workout of the month" and a Q&A column.
• Special rates for 321 Training Clinics, Camps and lactate threshold testing
• 321 "Team Clothing" - order custom-made training and racing gear
• Discounts or product from sponsors: PowerBar, Steed Cycles and North Shore Athletics

*** Frequency of communication is determined by the program level chosen. See Training Programs for details and comparisons. 

If you are looking for something in particular and you do not see it here, please send me your suggestions by email. I am working to continuously improve the services I provide to clients and value your feedback.

Mark Bates : Mark@321coaching.com : Phone 604.924.4991