Major Athletic Accomplishments
- Four-time Canadian Triathlon Champion (97, 95, 94, 91)
- Silver Medallist -1995 Pan-Am Games, Argentina
- 2nd Place Ironman Canada 1997 in first Ironman
- Two-time Canadian Long Course Champion (98, 2000)
- Captain of National Triathlon Team (91 96)
- Three top ten finishes at World Triathlon Championships
- 4th place at 1994 World Triathlon Championships, Wellington, NZ
- Two-time winner of Knee Knacker 50k trail running race, North Vancouver, BC (2005, 2006)
- Winner of Iron Knee 25k trail running race, North Vancouver (2006)
- 2nd place at Diez Vista 50k trail running race, Port Coquitlam (2006)
- Inducted into Triathlon Canada Hall of Fame - 2006
- Canada 125 Award Recipient
- Focus athlete for triathlon training video
Coaching Experience and Skills
- Head Coach - 321 TriClub
- Head Coach - Pacific Spirit Triathlon Club (2003-2004) (215 members)
- Coach / Consultant to athletes and clubs across Canada, USA, Europe and Japan
- Creates and delivers athletic and motivational workshops for triathletes in training camps throughout Canada
- BCRPA Certified Personal Trainer, Weight Trainer and Fitness Leader
- CSEP Certified Fitness Consultant
- NCCP Level 1 Triathlon
- Intern coach at the National Triathlon Training Centre, Victoria, BC (2004)
- NCCP Level 1 Swimming
- Former Athlete Representative to Triathlon Canada, Athletes Can, COA
- Founded North Shore Xtreme Junior Triathlon Club 1998 and Head Coach until 2003
- Head Coach of UBC Masters Swim Team (94 97)
Management Skills
- Manage career as a Professional Triathlete
- Manage 321Coaching.com
- Create marketing and communication materials for sponsoring companies, coaches and national federations
- Write press releases for major competitions
- Initiated, established, and maintain professional relationships with several major athletic companies, including Powerbar, Saucony, Oakley, Freestyle USA , Computrainer and DeVinci Cycles (91 present)
Other Accomplishments
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