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Now accepting a limited number of new clients - email Mark or call 604-787-2715

Juniors - I am starting a new Regional Training Centre for Junior athletes in the Vanouver/Lower Mainland area. Ages 14-15, 16-19 and U-23. Contact me for details.

Swim Run Challenge for Teens - "Aquathlon" Race - February 24th at Templeton Pool, Vancouver. Come out and have fun doing a multisport event. More details

Pictures - BC XC Champs; Strachan Hartley 5km run; North Shore Half Marathon posted here 

Newsletter - sign up here  - for monthly nutrition tips, interviews, workout ideas, and lots of useful information from a variety of experts. Enter your email address to subscribe. View sample.

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 News Stories
   
 

Sweetland wins her first World Cup

New Balance Half Iron - filling up fast

 
 


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