Congratulations to Jeff Glen at Ironman Switzerland on July 12th. Jeff finished in 11:00:46 taking over an hour off his previous best Ironman time. results

Osoyoos Desert Half Iron: Congratulations to Joy Hollingdale (6:45:08) and Shannon Back (5:26:57 and 2nd in age group). results

Great White North Half Iron: Congratulations to Lisa Graham (4:53:14 and 2nd in age group). results

Regional Triathlon Centre, Vancouver Lower Mainland - The Regional Triathlon Centre for Junior athletes in the Vanouver/Lower Mainland area offers coaching support and group workouts. Ages 14-15, 16-19 and U-23. Contact me for details. Check out the blog